What you need to know to successfully control your weight once and for all

During the past 20 years, my goal was to improve the welfare of each person I met through my work.
Today, the number of overweight people continues to grow both in Belgium, France, Europe and around the world. The overweight, directly linked to our modern eating habits and our lifestyle has any implications for increasing our health and our well being.
Indeed, nowadays, most of us are subject to a pace of life is very intense and very stressful, which leaves us little opportunity to make good food choices. We often use more practice, the faster we eat fewer meals sufficiently rich in essential nutrients. This means that our body must deal with nutritional deficiencies, decreases our vitality, our immunity also increases our stress and our body fat and gradually we enter in a vicious circle which it is increasingly difficult to escape the the months and years that follow.
Many of you who have tried without success or who left alone to face the difficulty and frustration.
• To successfully control your weight, get help, everything will be easier with good advice and personal coaching.
• To successfully control your weight, get to know you.
Our body shape is gradually shaped by the installation of excess fat in our body and vehicle information very important to our state of well being. For example, localized fat on the hips and thighs of women are essential fats to provide energy for breastfeeding. Those located in the abdominal and upper body are sensitive to a stress hormone called cortisol, are found most often in people subjected to constant stress. They have an important role in the fight against infection because they secrete substances called "cytokines" and at the same time, women have a higher fat mass in the upper body were 3 times more likely to suffer of breast cancer and 9 times greater risk of developing type 2 diabetes.
What you also need to understand is that your body will affect both your lifestyle and your propensity to store fat in specific body part. A change of diet, nutrition and a more balanced lifestyle healthier may conversely alter your shape within certain limits.
• To successfully control your weight, become aware of what influences your eating behavior. Stress, emotions can stimulate your appetite. Be aware of moments or situations that generate stress. Take care and you decide to control the situation, do not use food as a drug to lower your stress. Find other ways: relaxation, sports, reading ...
• To successfully control your weight, start to move. To hell with taboos too big, not enough "breath", not enough time ... Go into the first shop, buy yourself new sportswear and go gradually. You can not imagine how you'll feel better after a few days. With half an hour of physical activity each day, you can greatly reduce your urge to eat.
• To successfully control your weight, get help.
Do not hang out with people who criticize your weight. Surround yourself with positive people instead of those who support you, who recognize your efforts and encourage you in your weight control.
Always think in terms of objectives, see the weight you want to achieve and not the weight that you lose.
Start each new day as if it was the first by visualizing your success.
Be consistent, persistent.
Split your ultimate goal into several objectives, most small, weekly and remember to reward yourself every time you have reached.

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